by Anita Thomas | Sep 15, 2019 | Stress, Uncategorized
Acid reflux or heartburn keeping you up at night? Antacids may be contributing to the problem. But wait, don’t they fix it? They may give temporary relief but the real reason people get acid reflux is because their stomach acid is too low. OK, here comes the...
by Anita Thomas | Nov 4, 2018 | Recipes
It’s been a really busy year so far and I can’t believe 2018 will be done in just two short months. I keep saying I didn’t realize I was having that much fun (because you know, time flies… yeah that’s my corny sense of humor.) Meanwhile,...
by Anita Thomas | Nov 4, 2018 | Stress
It’s Earth Day and it seemed like the perfect day to share this week’s tip with you. Earth Day was founded in 1970 by Senator Gaylord Nelson of Wisconsin in an effort to inspire people to clean up and care for our beautiful home planet. In the past 48...
by Anita Thomas | Nov 4, 2018 | Stress
Everybody has stress. It’s unavoidable in the times we’re living in. But not all stress is bad and responding to stress appropriately is one of the ways your body protects you. Some stress even helps make you stronger and more healthy when it comes in...
by Anita Thomas | May 24, 2018 | Recipes
Chocolate Peanut Butter Brownies (no sugar, no flour) Anita Thomas Ingredients: ½ cup of cocoa powder (unsweetened) 1/4 cup natural peanut or almond butter (no sugar added) – if you prefer you can add a half stick of butter in place of peanut butter 1 1/2...
Recent Comments