by Anita Thomas | May 24, 2018 | Recipes
Chocolate Peanut Butter Brownies (no sugar, no flour) Anita Thomas Ingredients: ½ cup of cocoa powder (unsweetened) 1/4 cup natural peanut or almond butter (no sugar added) – if you prefer you can add a half stick of butter in place of peanut butter 1 1/2...
by Anita Thomas | May 20, 2018 | Stress
One of the most stressful things we deal with is having a conversation with your spouse, boss or co-worker, aging parent, or someone else when you know it’s going to be difficult. You might get knots in your stomach, sweaty palms, pounding heartbeat, and it...
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