It’s no secret, chronic stress drains your energy, interferes with sleep, and can cause brain fog.

Stress is such a normal part of life these days that most people don’t even recognize when it gets out of hand or even know where it’s coming from.

Not only that, but stress isn’t just that anxious emotion that you get when you’re late for work and stuck in traffic or when you have lots of people who need you all at once. There are many hidden sources of stress that you might not be aware of.

Over time all those little things add up and can start to cause big problems. 

Did you know there’s actually scientific proof that accumulated stress in our bodies opens the possibility for chronic conditions such as fatigue, autoimmune responses, and eventually dis-eases? It can also interfere with digestion, mental clarity, sleep, your immune system, and more. 

And did you know that stress comes from physical, emotional, and environmental sources (think foods you eat, chemicals you’re exposed to, electronic devices, etc.) And women are more likely than men to report stress-related health problems.

You know you must start taking care of yourself better but you don’t feel like you have time? And where do you even start? Plus you don’t want to feel selfish or guilty for making yourself a priority. 

I help you break it down into bite-sized steps that fit into your jam-packed busy life so you can start to feel better quickly and get your life back without losing your self-sacrificing spirit.